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About Us
Our Mission
Your Body, the Way You Want It
We believe living a healthy lifestyle begins with maintaining a strong and fit body. Our aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. Our holistic approach to fitness and health will have you feeling great and seeing results in no time. Call us today and let’s start training together!
Our Owner
My name is Donna Jones, I am the owner of the boutique gym, Slam the Weight. I am a retired WCPS Teacher and U.S Army Veteran. My passion for health and fitness began when I was young. I have been a vegetarian for 32 years and love to meal prep. I am proud to have run several 5ks and biked on the C&O canal from Cumberland, MD to DC. In 2016 I became a Personal Trainer and I am so thankful to be able to turn my passion into a thriving profession.
I care about my clients and love to help them push through their fears to get the results they desire. Having worked with a diverse clientele, I understand that everyone is unique and has different goals and lifestyles. I will construct a plan and training schedule according to your fitness experience and needs.
What We Offer
- Veteran Owned & Operated
- Boutique Style Fitness
- Group Fitness Classes
- Personal Training
- Fun & Friendly Atmosphere